Do you want to learn the basics of self-defence but don’t think you have time?

We run 6 week self-defence courses (or less) for small groups of ladies, men and mixed classes on request. Over the six classes we will teach you and your friends the basics of self-defence, how to release from grabs, role-play situations, things to do and not to do, items to look out for, and ideas you would have never thought about before.

In this day and age this course really could be the difference between in getting somewhere safe and well..... or not!!!!!

Cost & location:-

You decide when and where you would like to have the course held, it maybe one evening in your local community centre or maybe at your place of work in the lunch hour or just after work, it is your choice!!

Cost is only £35.00 per person for the full 6 weeks course.

BOOK NOW!!! DO NOT DELAY!!!

Mobile 07941 272661

Office 01604 660402